Custom Practices to Meet Your Unique Wellness Goals

As a certified yoga therapist, I provide yoga therapy sessions uniquely tailored to each individual, unlike a general yoga class. I meticulously consider your medical history, current health conditions, and personal aspirations to craft a practice that is both safe and effective. This personalized approach ensures that every session is meaningful and aligned with your specific wellness objectives, whether you're addressing chronic pain, enhancing flexibility, or seeking mental clarity.

What truly distinguishes my practice is my extensive education and specialized training. With a Masters of Science degree in Yoga Therapy, over 1,000 hours of clinical yoga therapy training and research, along with certifications in Ayurvedic Wellness Practices and Oncology Yoga, I bring a depth of knowledge and expertise to every session. My commitment to continuous learning and professional development allows me to offer innovative and evidence-based therapies that support your holistic health journey.