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Wellness Services

Wellness Services

Yoga Therapy

Yoga therapy sessions are designed to provide you with a customized and holistic approach to improving your health and well-being. Each …
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Ayurvedic Lifestyle Counseling

Ayurvedic Lifestyle Counseling offers a comprehensive approach to transforming your daily habits and routines to enhance your overall …
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Amrit Method® Yoga Nidra

Amrit Method® Yoga Nidra is a deeply relaxing and restorative guided meditation practice tailored to your personal intentions and needs. …
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y4c™ Oncology Yoga

Oncology Yoga is an evidence-informed yoga methodology designed specifically for people affected by cancer. It modifies traditional yoga …
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Reiki Energy Healing

Reiki energy healing sessions provide a gentle and effective way to balance your body’s energy systems, promoting deep relaxation and …
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Education and Certifications

  • Master of Science in Yoga Therapy (Maryland University of Integrative Health)
  • Post-Baccalaureate Certification in Ayurvedic Wellness Practices (Maryland University of Integrative Health)
  • Certified Yoga Therapist (C-IAYT)
  • Certified Ayurvedic Lifestyle Consultant (AAPNA)
  • Registered Yoga Teacher (RYT® 500) with Yoga Alliance
  • Certified Oncology Yoga Teacher (yoga4cancer™)
  • Integrative Amrit Method® Professional Yoga Nidra Facilitator
  • 1000+ hours of yoga therapy training and research; 100 supervised clinical hours

Let’s Begin Your Wellness Journey

I’m delighted that you’re interested in exploring your path to holistic wellness with me. Whether you have questions about my services, need guidance on which service might be right for you, or are ready to schedule your first session, I’m here to help.

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