Wellness Services
y4c™ Oncology Yoga
Oncology Yoga is an evidence-informed yoga methodology designed specifically for people affected by cancer. It modifies traditional yoga practices—movement, breathing, mindfulness, and rest—to address cancer-related side effects and to support physical, emotional, and physiological recovery.
The method aligns with the growing body of scientific literature in Exercise Oncology, which supports tailored physical activity as a core component of cancer treatment and survivorship care. (Schmitz KH, Campbell AM, Stuiver MM, et al. Exercise is medicine in oncology: Engaging clinicians to help patients move through cancer. CA: A Cancer Journal for Clinicians. 2019;69(6):468–484. doi:10.3322/caac.21579).
In-person & Virtual
(45-60 minutes) - Sliding scale based on financial need.
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Let’s Begin Your Wellness Journey
I’m delighted that you’re interested in exploring your path to holistic wellness with me. Whether you have questions about my services, need guidance on which service might be right for you, or are ready to schedule your first session, I’m here to help.